Online therapy, made easy
Online therapy provides you a safe, easy way to find a therapist who's right for you.
- Pay as little as $0 with coverage
- Schedule an appointment within 2 days
- Book online, instantly
What is online therapy?
Online therapy, also known as teletherapy, is a form of counseling that takes place online. Online therapy is an accessible option for those who may have difficulty attending in-person sessions due to location, mobility, situation, or time constraints. Through online therapy, clients connect with their therapists through video on their computers or phones, allowing them to share resources and walk through materials together.
Find an online therapist in your state
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Select your state and insurance
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Browse a curated list of results
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View provider to find your match
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Instantly book a session
-
Select your state and insurance
-
Browse a curated list of results
-
View provider to find your match
-
Instantly book a session
Explore over 15,000 therapists on Grow Therapy. Finding the perfect online therapist is easy: Select your state, insurance and refine based on your needs.
Types of online therapy
Cognitive behavioral therapy (CBT)
Modifies thought patterns to improve behaviors and emotions, enhancing coping mechanisms for stress and depression.
Dialectical behavioral therapy (DBT)
Merges acceptance with change tactics, fostering emotional regulation and resilience in challenging situations.
Couples therapy
Addresses relationship issues, improving communication and understanding between partners to strengthen emotional connections and resolve conflicts.
Child behavioral therapy
Focuses on modifying negative behaviors in children, enhancing their social skills and emotional regulation through positive reinforcement and family involvement.
EMDR
Uses guided eye movements to reprocess traumatic memories, significantly reducing PTSD symptoms and emotional distress.
Medication management
Evaluates and treats mental health disorders with medications, enhancing mood and functional abilities through chemical balance.
How much does online therapy cost with my insurance?
With your insurance, online therapy can be less than $20 a session. Check how much it costs under your plan.
Benefits of online therapy
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Simple, flexible appointments
Connect on your schedule with a licensed, in-network therapists in as little as two days. -
Clear insurance coverage
Navigate your insurance without the hassle. Check your coverage with confidence. -
Diverse choices
Select from a diverse group of skilled therapists with profiles and bios, ensuring a perfect fit.
Online therapy works
1M+
Hours of care
15k+
Available therapists
50+
Insurances accepted
50
States serviced
Your first appointment
Your first online therapy appointment will likely involve the therapist asking you questions about yourself, your symptoms, coping mechanisms, and therapy goals. This is also your chance to ask them questions, as well. Over time, therapy will get easier and you'll start to see the many benefits.
Need to learn more before you start?
Online therapy resources and therapist-recommended tips to guide you on your mental health journey.
