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Lisa Haughey
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Revon Miller
Meet Jenai Hackett, Your Understanding Partner on the Flight to Mental Wellness 🛫 Navigating the Skies of Mental Health: Embarking on the journey of counseling is thrilling, but the skies are not always clear. I intimately understand the unique challenges that can cloud both your professional and personal horizons. My mission is to be your co-pilot in addressing mental health issues that often go unspoken. ✈️ Dual Expertise: I'm here to offer a helping hand, a listening ear, and a safe space for you to explore your stressors, thoughts, and fears. Your challenges don't have to control you, and together, we'll embark on a journey towards living life to its fullest. Whether you're dealing with transitions, relationship issues, or a general feeling of standing still, our collaborative efforts will equip you with concrete tools and skills to navigate past, present, and future challenges. I comprehend the intricacies that can impact your mental well-being, career, and family dynamics. My counseling experience spans diverse settings, including hospitals, clinics, and schools, enriching my ability to offer holistic support.
What can clients expect to take away from sessions with you?
🔧 Concrete Tools for Transformation: Our sessions will be grounded in practical tools and skills designed to help you overcome obstacles. Whether it's decision-making, managing life changes, or addressing stressors, you'll acquire strategies to not only navigate your current challenges but also build a foundation for future resilience. In our first session together, we'll start with brief introductions and then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work together in follow-up sessions. Together, we'll discuss your expectations and goals for counseling. This is a collaborative process, and your input is crucial in shaping our work together. We want to make sure our sessions are focused on what matters most to you.
Explain to clients what areas you feel are your biggest strengths.
🌈 A Holistic Approach to Well-being: Embracing a holistic perspective, our work will encompass your past, present, and future. By understanding the roots of challenges and building skills for the present and future, we'll create a roadmap for personal growth and fulfillment. 🌺 Your Journey, Your Pace: Every individual journey is unique, and we'll proceed at a pace that feels comfortable for you. I'm committed to creating a therapeutic alliance based on trust, empathy, and collaboration, fostering an environment where you can explore, grow, and transform. 🚀 Take the First Step: If you're ready to move beyond the challenges that seem insurmountable, I'm here to guide you. Together, we'll turn obstacles into opportunities and empower you to live a more fulfilling and authentic life. The first step is reaching out, and I'm here to support you on this transformative journey
About Jenai Hackett
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Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped several clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Solution Focused Brief Treatment
I’ve been using Solution Focus Brief Therapy for the past five years. Solution-Focused Brief Counseling is an approach that focuses on exploring and enhancing a client's strengths and resources to help them find solutions to their challenges. We’ll use SFBT to identify your existing strengths, resources, and coping mechanisms and build upon this foundation in our time together.
Motivational Interviewing
I’ve been using Motivational Interviewing for the past five years. Motivational Interviewing is an approach designed to explore and enhance a person's motivation for positive change. Rather than prescribing solutions, it involves a collaborative and empathetic conversation aimed at resolving ambivalence and fostering intrinsic motivation. By exploring your own reasons for change and helping you articulate and strengthen your commitment to positive actions my aim is to support you in navigating the path toward positive change in a way that feels authentic and meaningful to you.
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Jenai Hackett is fully booked, but don't worry
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