Hey there! I'm Shanti, and I'm so excited to be here for you on this journey of growth and development. Whether you're a teen, child, or adult, I'm here to support you through a range of behavioral and mental health challenges. From learning disabilities to depression, bipolar, anxiety, and anger management, I've got you covered. I use evidence-based approaches like cognitive behavior therapy, person-centered therapy, motivational interviewing, mindfulness, and solution-focused therapy to help you manage your issues and symptoms effectively. Let's work together to discover who you are and find new ways to get you back on track. Book a session with me and let's get started!
What can clients expect to take away from sessions with you?
Once we've had our initial session, understanding your background becomes crucial as it often holds the key to many underlying issues. From there, we can focus on making positive behavior changes and developing effective strategies to manage and adapt to a new way of life. Let's embark on this transformative journey together!
What treatment methods and tools do you utilize?
I like to mostly use CBT and Solution Focused therapy modalities.
Explain to clients what areas you feel are your biggest strengths.
I excel in supporting individuals struggling with anxiety and depression. My approach involves empowering you to regain control of your life and explore new pathways to success. Through encouragement and gentle challenges, I'll guide you in embracing new experiences and finding effective strategies to get back on track. Let's work together towards a brighter future!