LPC, 7 years of experience
Hi there, I'm Donny. Do you feel overwhelmed by responsibility and adrift in your own life? Are you struggling with completing goals and finding fulfillment in life? Is it hard to be kind to yourself? I help people understand their body and mind. I work with clients to understand their emotions in more depth and work through barriers that stop them from being able to feel enjoyment in life. We can work as a team to discover how you can change your perception and choices in the moment. Through a body and mind connection, we can grow your spirit to overcome life's pitfalls and find happiness in your life. Whether you are dealing with anxiety, depression or something else, I can help you grow your tool kit and coping mechanisms. We can work to establish new routines and combat the repeating cycles. I can help you find ways to break free of old habits and feel connected to the world around you. I treat all my clients with never ending empathy and help them to grow their own personal ways of accomplishing their goals. I have been practicing counseling for over 7 years and have worked with wide variety of issues and diagnoses from depression, anxiety to Autism Spectrum and ADHD.
I hope to work on what brings them to therapy and increase their coping skills.
The biggest advantage you will have with me as your therapist is I will be your biggest cheerleader and a great coach. I use my never ending amount of empathy and passion to help you succeed and grow. I come from a perspective of non judgement. We can work together to find what tools and methods work best for you.
I enjoy working with people who have depression and anxiety. I am trained in grief and loss therapy.
I utilize a humanistic gestalt based approach for treatment. I focus on the root of behaviors and emotions, and then work on changing the here and now. We will work to find ways of changing your immediate reaction to situations. We will partner to discover how your emotions and needs affect your decision making and how you can accomplish growing into the person you want to be going forward. We will equip you with tools to work through old situations that cause you distress and find healthy ways to work through new ones.
I make sure to help my clients focus on the here and now and understand how their emotions in the moment affect outcomes overall.