LCSW, 9 years of experience
I work with adults who are struggling with effects of trauma, grief, anxiety, depression, low self-esteem, anger, and other issues. I want to provide a safe and supportive space for you to grow as you work toward your goals. Whatever situation you find yourself facing, you have value and worth. As a therapist, I have practiced in medical, in-home, and outpatient settings. Feel free to reach out with any questions.
In the first session, I usually let you take some time to share what is going on in your life, and what challenges you are facing. I want to spend time getting to know you as we begin working together.
I have worked with clients on many different issues, and have found that I work well those dealing with anxiety and depression, those dealing with effects from trauma, grief, and other life stressors such as moving, breakups, and other changes.
I work with adults of all ages who are comfortable meeting through telehealth. Currently I am seeing clients primarily on Tuesdays, Wednesdays, and Fridays during daytime hours.
I am trained in EMDR and have found this modality to be helpful in a virtual setting to treat trauma. Feel free to reach out if you have questions about it!
I find CBT to be a very logical approach to therapy, and often incorporate this into sessions.
Grief can be challenging in many ways. I have worked with children and adults of all ages grieving various losses.
Some clients I see need a safe and supportive place to process challenges that they are dealing with, and I work to offer that setting.
Education about how our mind and bodies are working can help empower us to cope with life's challenges.