LMFT, 1 years of experience
I have always had a passion for helping people reach their full potential in all areas of their life, specifically in their personal relationships. My commitment is to create a professional, warm, and encouraging atmosphere to help empower positive changes in individuals and couples. I have experience working with a wide array of adolescents, couples, and families in various therapeutic settings.
Your first session with me is a chance for us to get to know each other. I'll ask questions about what brings you in, your goals, and your history, but we will move at a pace that feels comfortable for you. We will also talk about what you can expect from therapy and how we can work together.
I blend evidence based CBT with a warm, collaborative style, so clients get both practical tools and emotional support. I don't just trust a one size fits all method, but I adapt strategies to each clients goals, personality, and peace.
I specialize in working with women who are ready to reclaim their power, heal their self-worth, and make confident decisions in life and love. Therapy with me is real, validating, and forward-moving. You don't have to do it all alone anymore. Together we will unpack old patterns, rebuild self-trust, and help you move forward with clarity and confidence.
Incoporates CBT techniques to help clients identify and reframe unhelpful thought patterns