LPC, 15 years of experience
I am a passionate counselor licensed in New Jersey who is driven in working with individuals who have a desire to make lasting change in their lives, improve their mental health and wellness and to be the version of themselves they may not have even imaged. I have had extensive training in several evidence based treatment models such Prolonged Exposure therapy for PTSD, Cognitive Behavioral Therapy, and Mindfulness Based Stress Reduction. I utilize empirically supported practices to address mental health issues such as: adjustment concerns, anxiety, depression, mood disorders, impulse control, emotion dysregulation and relationship issues. I am also a certified yoga teacher and utilize this knowledge of eastern philosophy, Ayurveda, meditation and mindful movement in my work with individuals, groups and even couples when appropriate.
During your initial session, we discuss your background and presenting reason(s) for beginning therapy. We will discuss your specific goals, so we understand what the intention of your work will be, along with outing a timeline for treatment. We will further discuss your expectations of me and your therapeutic journey. I will discuss the therapeutic process, and the specific modality and approach I will use tailored to you. Sessions are 50 minutes in length and held weekly, although depending on your treatment plan can also be biweekly. Sessions will be collaborative, and you will consistently leave each session with tangible action items, useful feedback and insight.
I have worked in many diverse settings throughout my career. I am well equipped with evidence based practices to address mental health concerns. I am candid, highly empathetic, relatable and assertive. I believe these characteristics make me an exceptional therapist, but the true test of a good therapist is the feedback they receive from their clients.
I have extensive experience working with college-aged individuals (I worked at a college counseling center), as well as professionals who are passionate about their careers and families. Because of my direct, collaborative, warm demeanor and diverse experience I am capable of working with a variety of individuals depending upon their therapeutic needs.
Do you feel stuck in a spiral of negative thinking and self doubt that seems to be never-ending? Do you want to get out of your head and into your life? Our thoughts have a direct impact on our emotions and behaviors; which can seem like a vicious cycle. I am here to help you! I am assertive, interactive and collaborative. I provide tangible action items to implement in your life. I will honor your personal experiences and perspectives, and appropriately provide feedback and insight based upon professional expertise, observations and assessment.
Trained in Mindfulness Based Stress Reduction (MBSR); I utilize mindfulness based approaches to managing stress, anxiety and depression.