LCSW, 12 years of experience
I am a Licensed Clinical Social Worker (LCSW) licensed in both Florida and Georgia. In 2013, I graduated from Barry University with a master's degree in social work. I've had the privilege of working with public schools, colleges, and residential facilities. This background has prepared me to work with children, teenagers, young adults and adults. Serving my clients has always been my top priority, no matter where I work. I help people dealing with stressors find effective ways to manage their situation and become the best versions of themselves.
After a quick introduction, we will discuss the particular problems that have prompted you to seek therapy in our first meeting. This will allow me to develop an individualized plan for us to work on in future sessions.
I have heard from clients that they feel comfortable opening up to me. I think my biggest strength is realizing that talking to someone about a problem can be challenging. Consequently, going to therapy can be a big step for someone. I do not take that for granted. As a provider, I actively listen to my clients and assess their strengths. We will establish measurable goals and work together to achieve a desired outcome.
I enjoy working with goal-oriented individuals because I have discovered that they frequently lack the necessary tools or planning skills to achieve their objectives. This often results in self-doubt, overwhelms, and affects a person's perspective.
My experience with Cognitive Behavioral Therapy (CBT) has helped me assist clients in identifying how negative thinking affects their overall mood, which can lead to negative behaviors. Clients will learn how to challenge negative thoughts and use tools to make significant changes in their lives.
A solution-focused treatment helps clients focus on a desired outcome. This intervention utilizes the here-and-now approach, allowing clients to target persistent challenges and establish goal-oriented solutions.
Clients who use Mindfulness-Based Therapy learn to accept and normalize the fact that stress comes with challenges. This acceptance will teach clients how to pay attention to their thoughts and use mindfulness techniques such as deep breathing to deal with adversity.
Strength-based therapy teaches the client to focus on their own strengths and use resources to help them solve problems.