LMHC, 10 years of experience
I have experienced many seasons of life. I understand we all are on different routes and make stops along the journey. I try to embrace each new path. Life is full of joy and trials. I assist you in working through life’s challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth. When we find our strengths we can move forward and find inner peace. I enjoy working with adults, children over the age of 6 and couples. We all face emotional challenges. Hope communication and Restoration Key factors in recovery. I practice cognitive behavioral therapy with a plan and a purpose. Therapy is solution focused and I often incorporate mindful exercises and strategies. Despite the circumstance we are on a journey of self -reflection and hope. I look forward to learning about your journey.
In our first session together, we'll start with brief introductions, review your narrative and life experiences, then dive into the specific challenges you're facing. This will help me create a treatment plan for us to work through in follow-up sessions.
I assist you in working through life’s challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth. When we find our strengths we can move forward and find inner peace. I am grateful for the opportunity to have worked with people of all ages and cultures.
Adults Children 6 years up Couples young adults facing new life challenges Mature adults
CBT is based on the idea that our thoughts, feelings, and behaviors are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we'll react. It is important to work on how these three interact and affect each individuals behavior. We are learning how we think and getting a deeper insight into an individuals thought patterns.
Emotions are seen both as a within-individual phenomena and as part of an entire system created by the interactions between partners (Johnson, 1998). EFT helps people address attachment-related insecurities and learn how to interact with other people.