LCSW, 6 years of experience
Hello! I’m Ally (she/her), a Licensed Clinical Social Worker. I believe in using a holistic, person-centered approach that honors you as the expert of your own experiences. Whether you are navigating a big life change, struggling with anxiety, or looking to strengthen your coping skills, I’m here to support you. Using an eclectic approach (incorporating Cognitive Behavioral Therapy, mindfulness-based strategies, solution focused work) we’ll work together to find what resonates best for you and your unique situation. Therapy with me is collaborative, supportive, and respectful of your journey. I’ll listen, ask questions, and provide guidance, but ultimately, it’s your voice that leads the way. You deserve a space where you can feel truly seen, heard, and empowered to be yourself.
In our first session together, we’ll spend some time getting to know each other, and I’ll ask you about your reasons for seeking therapy and your goals. We’ll also talk about your background and current struggles. Ultimately, the first session is about laying the groundwork for our work together, building trust, and creating a shared vision for your journey. My goal is for you to leave feeling understood, with a sense of clarity about the process and the next steps we’ll take.
One of my biggest strengths as a therapist is my ability to create a space where folks feel truly heard and understood. I truly believe in the power of the therapeutic relationship and in honoring each person as the expert of their own experiences. Finally, I am direct yet compassionate in how I communicate. While I am always supportive, I’m also not afraid to gently challenge folks to push beyond their comfort zones when it’s time to make lasting change. I believe in empowering folks to tap into their own strengths, which is why I aim to help you leave therapy with practical skills and new perspectives.
I enjoy working with folks that are feeling anxious, overwhelmed or just not quite themselves lately and are are open to exploring their thoughts, feelings, and behaviors in a collaborative, non judgmental space.
I take an eclectic approach to providing therapy, which means I draw from different therapeutic styles. I combine techniques based on what will be most helpful for your unique goals, challenges, and situation. Some of the main approaches I use include Cognitive Behavioral Therapy, mindfulness-based strategies, solution focused work.