LCSW, 22 years of experience
I am passionate about developing safe, meaningful relationships to help you explore challenging belief systems that may be getting in the way of you becoming and feeling your best self. I have over 20 years of experience working with youth and adults. My passion is helping women through varying life transitions to become overcomers of their circumstances. Through a variety of therapeutic modalities, individualized to meet your needs, I can help you transform thought patterns that may be leading to anxiety, depression, low self-esteem or that may have resulted from trauma, grief and loss, etc. I enjoy helping women find a work/life balance as well as helping mothers looking to build stronger relationships with their children. I love building relationships with people; therefore through a strength-based and collaborative approach, we will work together to identify tools that will help improve your ability to communicate with others, strengthen relationships, and build skills.
I will provide you with a safe space where you can express your thoughts and feelings openly, where you feel validated and where you feel at ease. I believe communication and connection are extremely important in a therapeutic relationship and therefore I encourage you to ask me any questions you may have or voice any concerns. I am here for you!
I use a variety of treatment modalities, making sure each one is tailored to your individual needs. I utilize Cognitive Behavior Therapy (CBT) as well as Strength-Based, Solution Focused philosophies. Depending on your needs and preferences, I may provide a handout to reinforce some of the tools we review in our session.
I am compassionate and empathizing; both of which may be of comfort to you as you take this next step. I love working collaboratively with my clients and building a relationship where they feel heard, cared about, respected, and free of judgement.
Women working on life transitions, low self-esteem, anxiety, etc.