LCSW, 11 years of experience
Welcome! I’m a Licensed Clinical Social Worker (LCSW) in North Carolina and Maine, committed to helping you in a safe and supportive environment. My focus is on building trust so you can feel comfortable sharing your thoughts and feelings. With a personalized approach, I use proven techniques to address your unique needs. Together, we can navigate life's challenges and discover your strengths. If you're ready to embark on your journey toward healing and personal growth, I invite you to schedule a session with me!
In your first session, you will have the opportunity to ask questions and become acquainted with the therapy process, especially if it's new to you. We will also conduct a comprehensive assessment to better understand your background and identify your specific needs.
My greatest strength as a therapist is my ability to understand and accept people, whether they are similar to me or different. I prioritize maintaining a respectful and unbiased relationship with each individual I work with.
I specialize in helping clients navigate challenges related to anxiety, depression, coping skills, and relationship issues, including those with peers, romantic partners, and family.
As a therapist I have used Cognitive-Behavioral Therapy (CBT) and has seen its transformative power firsthand. Previous clients' negative thought patterns were challenged and replaced with more balanced thinking, leading to increased confidence and self-compassion. After conclusion of treatment, clients continue to be well, using the skills learned in therapy to navigate life's challenges.
Motivational Interviewing has allowed me to empower clients to tap into their inner motivations and drive towards change. By using open-ended questions, reflections, and empathetic listening, I've witnessed clients overcome seemingly impossible obstacles and achieve remarkable successes. From helping individuals struggling with addiction to tackle their weaknesses and develop a plan for sobriety, to guiding patients with chronic illness to adopt healthy habits and self-care practices, Motivational Interviewing has consistently demonstrated its ability to facilitate meaningful progress.
By focusing on identifying and building clients' strengths and resources, rather than dwelling on problems or pathologies, Solution Focused Brief Treatment has empowered my clients to tap into their inner resilience and drive. I've witnessed clients overcome anxiety disorders, manage chronic pain, and develop effective coping strategies for dealing with trauma. The most remarkable aspect of this modality is its ability to produce rapid and sustainable results, often within a short period of time.