In our first session together, here's what you can expect

Clients can expect to leave sessions with greater self-awareness, practical coping tools, and a clearer sense of direction. My goal is to help you feel more empowered, grounded, and supported as you work through challenges. Over time, clients often report improved emotional regulation, stronger relationships, and a deeper understanding of themselves and their goals.

The biggest strengths that I bring into our sessions

My approach to therapy is warm, collaborative, and client-centered. I believe a strong therapeutic relationship is the foundation for meaningful change, and I strive to create a safe, nonjudgmental space where clients feel respected and understood. I specialize in working with adolescents and adults facing anxiety, depression, trauma, and life transitions. Whether you're navigating a specific challenge or seeking support during a difficult time, I’ll help you set goals aligned with your values and work toward healing and personal growth.

The clients I'm best positioned to serve

I am best positioned to support clients who are motivated to better understand themselves and are open to exploring new ways of thinking and coping. Many of the individuals I work with are navigating challenges such as anxiety, depression, past trauma, family conflict, or difficulty managing emotions. I especially enjoy working with teens and young adults who are in transitional phases of life and seeking clarity, confidence, and healthier relationships. Whether you're feeling stuck, overwhelmed, or just ready for change, I aim to create a safe, nonjudgmental space where you can feel heard and supported. My clients are often looking to build practical coping skills, improve communication, and make meaningful progress toward personal goals.