LCMHC, 14 years of experience
Hi! I'm a LCMHC based in North Carolina. I received my Masters from Montclair state University and have been practicing since 2012. Being a counselor, entrepreneur, and a mom, I have experienced the struggles of the balancing act for high achievement and multitasking, and with help from my counselors I have eventually learned that act. now I love to help clients mastering the the same skill to enjoy success and life together.
During the very first session, clients can expect to have explored their whole life in a snapshot. figuring out the current therapy goals and getting oriented to set realistic expectations from therapy.
I am so thankful that i can connect with my clients, help them build insight and find creative ways to find solutions. my clients reported having like blockages removed and have a smoother steady progress in life through therapy.
young adults and adults of all ages, who want to make advancements in life but are facing emotional or cognitive, familial, or any other barriers. I love problem-solving with them
i frequently use it for trauma pts, once rapport is established. just a few brain spotting sessions helps significantly reduces the trauma responses
I commonly use worksheets and activities to help pts focus on here and now for faster improvement
i use that more commonly with depression clients by picking up strength examples from their own life story and bring the focus to their strengths
for most of mellenial and genzs i use this therapy and only focus on the solutions without going much deeper into issues but after the trust buildup phase completed