(she/her)
New to Grow
I’m someone who has lived through seasons of transition, growth, and self‑definition. Because of that, I understand what it means to rebuild, question old narratives, and find your voice again. I work well with LGBTQ+ clients and show up as a trans ally, creating a space where identity is respected and affirmed. I also support survivors of sexual assault and childhood abuse, individuals managing addiction, and people who have been incarcerated, as I have experience working in a corrections setting. Whether you’re navigating anxiety, career changes, identity questions, or work–life balance, I offer a grounded, nonjudgmental space where you can be real and move toward the life you want.
Our first session is typically 45 minutes and focuses on getting to know you as a whole person. We’ll review a few of the assessments you completed, talk through what brought you to therapy, and explore what you’re hoping to work on. I’ll ask thoughtful questions to understand your history, your goals, and what you need from a therapist — because the most important part of this process is making sure you feel connected, supported, and matched with someone who fits your style. We’ll also discuss the treatment modalities I use and whether you prefer a more structured approach or an eclectic one that blends different techniques. By the end of the session, you’ll have a clear sense of how we can work together and what your path forward might look like.
One of my greatest strengths as a therapist is my ability to listen deeply and create a space where people feel genuinely seen and understood. I’m down‑to‑earth, personable, and non‑judgmental, which helps clients open up without feeling pressured or analyzed. I’m patient and structured, and I bring curiosity and a love of learning into every session — if there’s something important to you, I’m willing to learn it, research it, and bring it into our work. I’m also highly collaborative. I don’t believe in telling clients what to do; instead, we explore your ideas, your patterns, and your goals together so you can uncover the solutions that already exist within you. My role is to guide, support, and challenge you in ways that help you grow, not to take over your process. Clients often tell me they appreciate that balance of warmth, clarity, and partnership.
I enjoy working with clients who are in seasons of change — people figuring out who they are, what they want, and how to move through the world with more confidence and emotional grounding. My ideal clients include those navigating career shifts, creative individuals balancing passion with stability, and people managing anxiety, addiction, or work–life balance. I also support survivors of sexual assault and childhood abuse, formerly incarcerated individuals adjusting to new environments, and LGBTQ+ clients exploring identity or seeking a space where they don’t have to explain themselves. As a trans ally, I am committed to providing care that is affirming, respectful, and aligned with each person’s lived experience. If you’re ready to understand your patterns and make sustainable, meaningful changes, we’ll work well together.
Addiction
Coping Skills
Trauma and PTSD
Anxiety
Bipolar Disorder
Depression
Black / African American
LGBTQ
Muslim
Woman
Adults (18 to 64)
Elders (65 and above)
Michigan
Arlo
Cognitive Behavioral (CBT)
My foundational approach is Cognitive Behavioral Therapy (CBT) because it gives clients practical tools they can use right away. I’ve used CBT with diverse populations — from individuals in correctional environments to clients in outpatient care — and I’ve seen how empowering it can be when people learn to shift unhelpful thoughts and strengthen emotional regulation.
Trauma Informed Care
Trauma‑informed care is something I bring into every session from day one. Not because I assume everyone has experienced trauma, but because it’s considered best practice in our field. The reality is that many people have lived through things that were overwhelming, unsafe, or destabilizing — and some don’t recognize the impact of those experiences until they’re in therapy and finally have space to slow down and reflect. Using a trauma‑informed lens means I’m paying attention to safety, pacing, choice, and your sense of control from the very beginning. It means I’m mindful of how certain situations or histories might shape how you show up, even if you don’t label those experiences as “trauma.” It’s about meeting you with care, curiosity, and respect, and making sure our work together feels grounding rather than overwhelming.
Mindfulness-Based Therapy
I use mindfulness‑based approaches to help clients navigating addiction and mood‑related challenges, including depression. These practices teach clients how to slow down, notice what’s happening internally, and build healthier responses to stress, cravings, and emotional discomfort.
Gender-affirming therapy
I practice gender‑affirming care and stand firmly as a trans ally. I meet clients exactly where they are in their identity journey and create a space where they are seen, respected, and affirmed for who they truly are — not for who the world tries to label them as.
Solution Focused Brief Treatment
I incorporate SFBT for clients who prefer a forward‑focused, efficient approach. Some people don’t want long‑term therapy — they want to figure things out, make decisions, and get back to living their lives. SFBT allows us to focus on solutions, not just problems, and helps clients tap into their own strengths to create meaningful change.