LPC, 6 years of experience
Do you feel tired, alone, loss interest in things you used to enjoy doing, isolation from others, body aches? You may be experiencing burn out. There are some things you can do to help you right away, but if you been trying and still feel overwhelmed, reach out to Pahoua for support. Pahoua Xiong is a Licensed Professional Counselor, providing therapy services since 2019. She works with adults who struggle with depression, anxiety, work burnout and stress. She uses Person-Centered Therapy, Cognitive Behavioral Therapy, EMDR, Equine Therapy, Solution Focused Therapy.
At your first session, we will go over how you have been feeling; support you seek; and intake paperwork. We will come up with goals you want to work towards and schedule sessions after that. You will be in a safe and confidential space.
Being in business for 25 years, I went through burn out. I also had other roles outside of work that required my help and support. Burn out occurred and now my passion is to help women like me, out of burn out and into a path of healing and maintaining their well being. This will be a safe place for you to talk and to get the support you have been seeking.
Pahoua 'Pa-Hoo-a' helps women with their relationship struggles with their spouses, children, and social circle. She uses a variety of therapy techniques from CBT, Person Centered, Equine and Solution Focus Therapy. She will go at your pace. She focuses on women issues to help clients to meet their goals. She is currently taking on a new clients. I plan to help you reach your goals and understanding and supportive so you can get where you want to be. Reach out today by phone or email.
CBT has helped clients with tools to cope with depression, anxiety, burn out. It has a variety of techniques to help and is effective.
EMDR is a coping tool that is helpful for PTSD and anxiety. It provides coping skills that can reduce ruminating thoughts and create a new space of healing.