LPCC, 15 years of experience
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.
An in depth review of your needs in a compassion and considerate exploration of your needs and expectations of therapy.
I have lived experience healing my own post trauma wounds and have a better understanding of how to help people in needs of depth oriented psychotherapy.
I work best with adults, couples and teens that are looking for a high quality mental health services.
Attachment is the foundation of my therapy practice. It is important to identifying the style of coping in relationship so that we know how to best address how stress, trauma and life experiences effected the attachment of you to your relationships.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
I used body mind techniques like somatic experiencing to support emotional processing through adverse childhood and adult experiences, helping build skills to address fears, phobias, and blocks to growth.