I am passionate about helping high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themselves and create a more balanced, fulfilling life. I obtained my Bachelor's of Science Degree in Communication from Southern Connecticut University and Masters of Arts degree in Marriage and Family Therapy from University of Saint Joseph. I have many years of experience working with individuals and families in inpatient, outpatient, and school mental health treatment. I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, self care, relationship issues, career difficulties, academic stress, and life transitions.
My mission is to provide a safe, judgment-free space where you can unpack what’s on your mind, let go of what’s heavy, and discover new ways to thrive. With a supportive approach, I help women navigate anxiety, nurture self love, and create balance in your life. This is your place to exhale, grow, and blossom into the fullest version of yourself.
My style is empathetic, compassionate, non-judgmental & proactive allowing you to feel supported and empowered through the therapy process.
I support high-achieving women and teen girls (16+) who feel overwhelmed by career or academic pressure, anxiety, and expectations to reconnect with themselves and create a more balanced, fulfilling life. . I am dedicated to providing a safe and supportive space for women to enhance their mental well-being. I specialize in anxiety and stress management, work life balance, relationship issues, career difficulties, academic stress, and life transitions.
Anxiety
Career Counseling
Women's Issues
Coping Skills
Depression
Family Conflict
Black / African American
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Connecticut
Aetna
Cognitive Behavioral (CBT)
I use a CBT approach to teach clients mindfulness and cognitive tools to help achieve healthier thoughts, feelings, and behaviors.
Narrative
I work collaboratively with my client to empower them to take the necessary steps toward their goals and attaining the life transformation they want for themselves.
3 ratings with written reviews
November 3, 2025
She is very informative yet warm when giving advice. Truly one of a kind.
May 9, 2025
Shante is very easy to talk to, works to help you figure out solutions to overcome your own barriers through transitions in life.
March 28, 2025
Shante is very down to earth and approachable, easy to talk to! She’s amazing!