LMHC, 10 years of experience
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step towards personal growth and healing, and I am dedicated to assisting my clients on their journey towards improved mental and emotional well-being. I have 10 year's experience working with individuals struggling with mental health, substance abuse, career and lifestyle changes, professional development and consultation. Whether you're facing specific issues such as anxiety, depression, relationship difficulties, or simply seeking personal growth and self-discovery, I am here to provide guidance, support, and the tools you need to lead a more fulfilling life. I am trained in DBT, CBT and trauma informed care.
In our first session, we will start off with brief introductions, explore your needs for therapy and establish a treatment plan.
Providing a non judgmental environment for self exploration.
I love working with client's who are open and committed to change.
Many years of experience using this modality to help change unhealthy thinking.
Compassion and strength-based focus. I enjoy teaching others how to use their strengths to work through current stressors.
Trained in DBT therapy. Received certification about how to support others with improving skill set.
Experience running process groups exploring topics such as: depression, coping skills, trauma informed care, women's health, substance use.
Many years experience using MI to help increase desire for change.