LISW, 10 years of experience
Are you looking to get through your day easier, and stop feeling like you are just barely keeping it together? Are you having difficulty because you can’t control the tears or anxiety? Do you need help finding strategies that actually work to cope with your thoughts? What would it look like for you to not be dealing with these overwhelming feelings so often? We will work together to clarify what your specific goals are, and how I can help you achieve an easier day. I teach people how to heal and transform their lives, in a nonjudgmental and caring manner. I work with adults of all ages with a special focus on those who are struggling with grief, life transitions, depression, anxiety, or caregiver stress. Take that first step towards growth today and schedule an appointment with me.
During our first session we will discuss what your goal is for counseling, and what you are having a hard time with on a day to day basis. We will discuss how often is appropriate for counseling, and schedule your next appointments.
I focus on developing an individualized plan to address your needs. I am compassionate and understanding, but I will also challenge you to approach your situation differently than you have in the past.
Adults struggling with grief, life transitions, depression, anxiety,or caregiver stress. I also have extensive experience working with people diagnosed with Dementia and their loved ones.
I use a combination of different treatment methods depending on what the client needs, however I find ACT has been helpful for a lot of clients. We will figure out what your core values are, and how that can help with what you are thinking and feeling.