LMHC, 14 years of experience
I offer a solution-focused approach to therapy. I have 14 years of experience in the field of therapy. I have been happily married for 11 years, and am a proud father of 2 sons. Please feel free to reach out to me for help with any issues relating to Relationships, Trauma , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Attachment Issues , Blended Family Issues , and more.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through together in our follow-up sessions.
I have extensive experience working with a diverse population across all age groups and backgrounds. I have helped individuals struggling with depression, anxiety, PTSD, bipolar disorder, personality disorders, negative self-talk, low self-esteem, mood instability, substance use, and challenging irrational beliefs.
Depression, Anxiety, Pornography Addiction, Substance Abuse, ADHD, children
Through structured sessions, the therapist works with the client to recognize negative thinking, challenge distorted beliefs, and develop healthier coping strategies. CBT is often used to treat conditions like anxiety, depression, and phobias by focusing on the connection between thoughts, emotions, and actions.