I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma informed care to help clients work through challenges they may be experiencing with depression, anxiety, perinatal stages, life changes, mood disorders, substance use. We will work together as a team to help you discover your true self, underneath the expectations you have placed on yourself or the pressure you feel from others, and I will assist you in achieving your goals. I use a holistic approach to help women and men work through the challenges they are experiencing. I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, mindfulness and strengths-based techniques to help clients discover their true selves. I do not offer couples or family therapy sessions. I'm a Licensed Clinical Social Worker in Florida, Tennessee, Pennsylvania, Massachusetts, Vermont, Alaska, Arizona, Alabama, Arkansas, Indiana, New Mexico, Mississippi, North Carolina.
I will provide you with a safe and supportive environment where you can work toward positive and lasting change. The first session is an opportunity for us to get to know each other, identify what your goals are for therapy and lay the ground work that we will begin building on. I will meet you where you are in your journey and facilitate the changes to help you become a happier and healthier version of yourself.
I have worked with clients in an outpatient setting as well as an inpatient setting to address both their mental health and substance use challenges.
I believe in the power of therapy to transform lives, and I'm here to support my clients every step of the way. I provide trauma informed care to help clients work through challenges they may be experiencing with depression, anxiety, perinatal stages, life changes, mood disorders, substance use. We will work together as a team to help you discover your true self, underneath the expectations you have placed on yourself or the pressure you feel from others, and I will assist you in achieving your goals.
Anxiety
Depression
Women's Issues
Addiction
Bipolar Disorder
Coping Skills
White
Woman
Adults (18 to 64)
Elders (65 and above)
Alabama
Aetna
Strength-Based
Everyone has strengths that can be used to help them through difficult challenges. Whether these are strengths you are already aware of or discover while in therapy.
Cognitive Behavioral (CBT)
CBT is helpful to use to change your reaction to situations that are out of your control. An individual cannot change what other people do or say, events that are disruptive to them, but we can work on changing your reaction to this event so that it is less emotionally and mentally harmful to you. CBT can help you decide what you are going to allow impact you and what you wont allow to impact you.
Dialectical Behavior (DBT)
DBT is helpful for changing an emotional response you have to situations. This will help you have more control over the emotional response you have, and decrease the impact a difficult situation will have on you.
Trauma Informed Care
Trauma informed care is important when working with anyone who has experienced any type of trauma, as it helps provide you with a safe environment to work through the trauma. This modality will help us uncover the effects trauma has caused in all aspects of your life. Whether you were in a car accident, abusive relationship, experienced childhood trauma, lost a loved one, or a different type of trauma we will approach your trauma in a manner and time frame that you are comfortable with.
1 rating with written reviews
May 13, 2025
Rebecca is very easy to talk to. I've enjoyed having her as my therapist so far. I feel like she understands the things I say & is not judgemental.