LPCC, 8 years of experience
Hi, I’m a Licensed Professional Clinical Counselor based in Mid Minnesota. With eight years of experience, I enjoy supporting those in need through life’s transitions and challenges in a kind, respectful, and down-to-earth way. If you're feeling stuck or burn out my approach is all about building a genuine connection and helping you tap into your own strengths and resilience towards healing.
In our first session together, we’ll begin with brief introductions so we can get to know each other. Then, I’ll invite you to share the specific challenges you’re facing right now. This conversation will help me understand your unique situation and create a personalized plan to guide our work in the sessions ahead.
I create a warm, supportive space where clients feel truly heard and respected. By building genuine connections and focusing on strengths, I help people tap into their resilience and find practical tools for growth. Whether facing anxiety, life changes, or everyday stress, I offer grounded, person-centered support that meets clients where they are.
I also support people dealing with everyday stress and burnout—those times when life feels overwhelming and exhausting. My goal is to provide a safe, non-judgmental space where you can pause, reflect, and find practical tools to restore balance, set healthy boundaries, and prioritize your well-being. Together, we’ll work at a pace that feels right for you, helping you regain energy and clarity.
I use cognitive-behavioral therapy (CBT) because it helps clients understand the connection between their thoughts, feelings, and behaviors. It offers practical tools to manage challenges, reframe unhelpful thinking, and build healthier habits over time.
I incorporate mindfulness to help clients slow down, stay present, and better manage stress or overwhelming emotions. It’s a simple yet powerful tool for building awareness and emotional balance.
I use a solution-focused approach to help clients identify their strengths and build on what’s already working. It’s a forward-looking method that encourages practical steps toward meaningful change.
I use a strengths-based approach to help clients recognize and build on their existing abilities and inner resources. It fosters confidence, resilience, and a sense of empowerment throughout the healing process.