LMHC, 9 years of experience
Hi there, I’m Lourdes! Have you experienced events in your life that have lead you to patterns you’d like to change? Have you been experiencing difficulty connecting to others and yourself? Are you looking for a space to explore how to make changes in your life and increase your motivation? I facilitate healing and growth for individuals who have experienced trauma, whether those events are big or small. I help people dealing with depression and anxiety learn about themselves in a way that allows them to gently identify what’s not working in their lives and motivate them to make changes that are impactful and long lasting. I am pleased you have taken this big leap to seek support for the difficulties you’re facing. I invite you to start on this journey finding peace with me!
You can expect to feel heard and comfortable in the space we create. Over time, I hope to help motivate you to make changes that work and fit into your life.
I create a space where people feel comfortable to share about the most intimate parts of their lives.
Adults Trauma Depression Anxiety Eating disorders Substance use Relationships
I try to highlight how the patterns established in our initial relationships (family of origin) impact the way we respond to the relationships we are in today.
Brainspotting helps people process trauma without having to dive into intrusive "story telling" and instead allows the brain to heal itself.
I help people explore the stories they tell themselves about themselves, others, and the world and identify which of these stories aren't serving them anymore.