(he/him)
New to Grow
Are you the person who is 'holding it all together' but feeling the weight of it every single day. Are you the high-achiever or caregivers who are excellent at taking care of everyone else’s needs while their own stay at the bottom of the to-do list? Struggling with burnout, high-functioning anxiety, or a sense of loss of self. I am here to hear your those struggles and guide you to the tools that will help you! I’m an LCSW dedicated to helping busy adults. I offer a client-centered, humor-filled approach that focuses on your empowerment rather than a script. Whether you’re looking for a clear roadmap or just a space to decompress.
In our first session, you can expect a supportive, non-judgmental space where we begin getting to know each other. I’ll invite you to share what’s been bringing you to therapy, along with any concerns, stressors, or goals you may have.
One of my greatest strengths is my ability to create a space where clients feel genuinely understood, supported, and not judged. Many of the individuals I work with are used to “holding it all together,” and I focus on helping them feel safe enough to slow down and explore what’s happening beneath the surface. Clients often share that they leave sessions feeling both heard and challenged in a helpful way, with a clearer understanding of themselves and practical tools they can begin applying in their daily lives.
Are you the one who’s always “holding it all together,” yet quietly feeling the weight of it every day? Do you identify as a high-achiever or caregiver who consistently shows up for others, while your own needs fall to the bottom of the list? I work best with individuals navigating burnout, high-functioning anxiety, perfectionism, and a growing sense of disconnection from themselves. Many of my clients are used to being dependable and capable, but struggle to slow down, set boundaries, or prioritize their own well-being without guilt.
Anxiety
Depression
Trauma and PTSD
Addiction
Anger Management
Coping Skills
Hispanic / Latinx
Man
California
Arlo
Motivational Interviewing
I have experience integrating MI across individual therapy sessions, particularly with clients experiencing ambivalence related to behavioral change, anxiety, and life transitions. I frequently incorporate MI strategies when clients feel “stuck” or uncertain about next steps, helping them move toward self-directed goals.
Person-centered (Rogerian)
I prioritize creating a safe, nonjudgmental environment where clients feel fully accepted and heard. I use empathic reflection and attunement to help clients deepen their awareness of thoughts and emotions
Compassion Focused
I help clients recognize how their threat system can drive patterns such as anxiety, avoidance, or harsh self-judgment. I guid clients in developing a more compassionate inner voice.