LPC, 15 years of experience
Hello! I'm happy you are here. My name is Jenny Miller. I'm a compassionate counselor with a heart for helping individuals navigate the complexities of life. My practice is built on the foundation of creating a safe, non-judgmental space where children, adolescents and adults can openly explore their thoughts and feelings. With a rich background in various therapeutic modalities, I bring a versatile skill set to my sessions. Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way. My philosophy is centered on the belief that everyone deserves to lead a peaceful, vibrant, and fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or just seeking personal growth, I am here to guide you through your journey with empathy and expertise
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Having worked as a therapist for 15 years, I am compassionate and empathetic and I am committed to working towards your personal growth in treatment.
I believe my role as a therapist is to walk alongside you as you take steps to heal the burdens you have been carrying for way too long. I approach our work by focusing on forming a safe, non-judgmental, and connected therapeutic relationship. I look forward to meeting with you and I am honored to be a part of your therapeutic journey.
I have specialized training in Trauma-focused counseling and I believe all people come equipped with the strength and internal resources necessary to heal. We are more than the pain that afflicts us or the symptoms that make our lives difficult. Helping those afflicted by trauma, anxiety, and depression is my passion.
Using a holistic approach that combines cognitive strategies, self-compassion, and body-based tools for mind-body connection
I utilize this approach to foster self awareness and harmony within.
This is an evidence-based treatment that can help clients regulate emotions, develop coping skills and improve relationships.