Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an eclectic assortment of techniques and therapies. My areas of interest are anxiety and mood disorders, including depression and bipolar disorder. My motto is “carpe diem” (seize the day), and I love working with people to help find solutions while encouraging each person to seize each day as a fresh start. I do not provide couple's therapy. I do not provide therapy to individuals with personality disorders.
In our first session together, here's what you can expect
Sometimes life can be overwhelming. My primary goal in working with individuals is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties.
The biggest strengths that I bring into our sessions
My specialty is using Cognitive Therapy, Solution Focused Therapy and Mindfulness Based Therapy in combination to create a holistic approach to therapy.
The clients I'm best positioned to serve
I enjoy working with adults who want to make positive changes in their lives.
Cognitive Behavioral (CBT)
CBT aims to help you identify and explore the ways your emotions and thoughts can affect your actions. Once you notice these patterns, you can begin learning how to change your behaviors and develop new coping strategies.
Mindfulness-Based Therapy
Mindfulness interventions help for many psychological difficulties, including depression, anxiety, chronic pain, substance abuse, insomnia, and obsessive-compulsive disorder. Some of the mindfulness techniques i use are breathing techniques, yoga, meditation, guided imagery.
Solution Focused Brief Treatment
Solution focused therapy concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems.
3 ratings with written reviews
June 11, 2025
I read her biography first and then met her and we fit right from the start. I am grateful for the care she has given to me. Kimberly has good listening skill and good feedback, she is smart, very empathetic and understands me.
June 2, 2025
Dr Lichte-Madakasira is an excellent psychologist. She has given me great advise and tools to work on different situations. She is very knowledgeable, compassionate, excellent listener. Her guidance has helped me grow mentally and emotionally.
February 26, 2025
I have already recommended Dr. Kimberly Lichte-Madakasira to friends without hesitation.