LMHC, 13 years of experience
The Founder/CEO of the Healing Journey Counseling & Consulting LLC. She is a talented and transformative Licensed Mental Health Counselor who enjoys the rewarding experience of problem solving, encouraging, and motivating others to live their lives to the fullest! I believe in empowering individuals to overcome their challenges utilizing evidenced based interventions and a myriad of life changing experiences. This leads to positive outcomes. I enjoy counseling with all individuals, groups, ages, and mental health disorders.
In our first session together we will start building the therapeutic relationship which is essential for your healing. This will be accomplished in a non judgmental and safe environment.
THJ embraces and values counseling for all individuals and groups—regardless of age, sexual orientation, gender (identities and/or expression), religious affiliation(s)/beliefs, or cognitive/physical abilities. The Healing Journey is a journey for all. Are you ready to begin your journey? THJ is with you every step of the way!
Lynne specializes in the following disorders: bipolar, mood, dissociative, sexual, schizophrenic, and personality; she also treats depression, anxiety, substance abuse, PTSD trauma, grief, and bullying, She is a Neurolingusitc Programming Practioner (NLP) who incorporates Art Therapy, Life Coaching, Cognitive Behavioral Therapy, and EMDR techniques in her counseling. Lynne is also LGBTQIA Plus friendly
Psychotherapy is aimed at improving mental health and well-being by exploring thoughts feelings and behaviors
Eye movement desensitization reprocessing is an evidenced therapy utilized to treat PTSD, trauma and anxieties. I have been successful in using this approach to treat panic attacks and depression.
DBT is a form of cognitive behavioral therapy (CBT), that focuses on the role of cognition, which refers to thoughts and beliefs, and behavior, or actions.
The utilization of Christian counseling is effective for spiritual enrichment, strengthening an individuals relationship with God, and overcoming or managing mental health issues such as depression and anxiety. I like to implement some biblical teachings and scriptures that identify personal struggles.
I am certified in Gottman's couples therapy 1 and 2 which involves building a sound relationship house. The Gottman Method aims "to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship. I have been successful in the reconstruction of many broken marriages.