LCSW, 10 years of experience
Hello, I am Ann Aycock, a Licensed Clinical Social Worker based in the heart of North Carolina. With 10 years of dedicated practice, I have had the privilege of walking alongside individuals from diverse backgrounds, helping them navigate their unique journeys toward healing, personal growth, and achieving their life goals. My mission is to create a safe, supportive space where you can feel heard and understood. Together, we will identify practical strategies and tools to overcome challenges and unlock the best version of yourself. Whether you’re seeking clarity, resilience, or a renewed sense of purpose, I am here to help you take the next step with confidence and compassion.
In our first session together, we will start with brief introductions, review some of your intake information. Then we will move on to cover the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My approach blends evidence-based therapies, such as cognitive-behavioral, solution-focused, and motivational interviewing, with techniques that empower you to envision and create the life you desire. Whether you are navigating significant life transitions, seeking to strengthen your relationships, exploring your career path, or fostering personal and mental wellness, I am here to guide and support you every step of the way. Each session is customized to align with your unique strengths, preferences, and needs. Taking the first step toward change requires courage, and I am here to be your steadfast ally through the exhilarating and sometimes challenging journey toward a more fulfilling and joyful life.
Whether you are dealing with anxiety, depression, life transitions, or relationship challenges, I am here to support you. I specialize in working with individuals who are ready to take that courageous first step toward change, even when it feels daunting. My clients are often those seeking clarity and growth, eager to build resilience and move towards a more fulfilling and joyful life. If you’re ready to embark on this transformative path, I would be honored to be your steadfast ally through the exhilarating and sometimes challenging journey ahead. Let us embark on this transformative path together, blending therapy and guidance to help you unlock your potential and thrive in all areas of your life.
In my practice, I use a tailored blend of evidence-based therapies to support my clients effectively. I use Cognitive-Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors, fostering positive change in their lives.
Together we will use the strength-based approach to highlight and leverage your inherent strengths, empowering you to navigate challenges with resiliency and confidence.
We will use Solution-Focused Brief treatment which allows us to concentrate on achievable goals and quick wins, keeping therapy efficient and effective.