Hi there! I'm Taylor. I'm so glad you're here. I want to recognize the courage it takes to begin this process. Whether you're feeling a mix of hope, confusion, or relief, simply being here is a significant step toward your mental health goals. I work hard to create an environment that is safe and down to earth where clients feel comfortable exploring challenges related to anxiety, depression, and self-esteem. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from the self-criticism and stuck patterns that keep life feeling heavy. In our sessions, you can expect honest, grounding conversations that help you slow down, get clear on what you need, and start moving in a direction that actually feels like you. Counseling offers the space to figure out the 'how' — whether that's rebuilding, resting, or simply learning to be who you are. If something here clicked for you, trust that. Schedule a session and let's start building something better together.
The first session is about exploration. We'll start by talking about what brought you in and what you're hoping to get out of therapy, this helps us figure out what we're working toward together. If you've been in therapy before, we'll go over what felt helpful so I can support you in a way that fits. We'll also touch on how you've been feeling lately and wrap up with details about scheduling and how to get in touch with me between sessions.
My thoughtful blend of open-ended questions and in-session feedback helps you unpack what's been bothering you.
If you often feel like your own harshest critic or find yourself stuck in a loop of 'shoulds,' you're in the right place. I work with adults navigating anxiety, depression, low self-esteem, and life transitions — especially people who are tired of the pressure to just push through and are ready to try something different. If repetitive patterns, grief, career shifts, or identity questions have you feeling stuck, this can be a space to start making sense of that
Anxiety
Depression
Self Esteem
Grief
Health/Medical Issues
Life Transitions
Black / African American
Woman
Colorado
Arlo
Person-centered (Rogerian)
One of the most valuable things therapy can offer is the experience of feeling genuinely understood. Person-centered therapy is built on exactly that. I use open-ended questions, reflection, and consistent validation to create a space where you can speak freely and be met with honesty and care. Over time, most clients find that this kind of therapeutic relationship helps them trust themselves more.
Cognitive Behavioral (CBT)
CBT has been one of the most effective tools in my practice for helping clients create real, lasting change. We'll explore the connection between your thoughts, feelings, and actions — then work together to identify patterns that may be keeping you stuck. From there, we'll challenge those patterns or build new ways of thinking that lead to meaningful shifts in how you feel day to day.
Dialectical Behavior (DBT)
I work with clients on understanding the intersection of the rational, emotional, and wise mind. From there we focus on building practical skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness — tools that help you navigate intense emotions and relationships without feeling overwhelmed.
3 ratings with written reviews
March 20, 2026
Mrs Taylor personality match with me and she understands me
March 19, 2026
Taylor is great and makes you feel comfortable!
March 19, 2026
Very good session and helped me understand it’s not all my fault.