My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
In our first session together, here's what you can expect
Your first session will be focused on learning about what your needs are and determining the best approach to working together. I will provide a warm and supportive space for you to share your thoughts and feelings and I will share with you more about my treatment approach.
The biggest strengths that I bring into our sessions
I believe my genuine and sincere qualities along with my many years of experience are my best attributes.
The clients I'm best positioned to serve
I am best positioned to serve individuals struggling with anxiety and clients who are motivated for treatment.
Person-centered (Rogerian)
I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
Cognitive Behavioral (CBT)
I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
Attachment-based
I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
4 ratings with written reviews
October 9, 2025
First meeting was only 30 minutes long, though it was supposed to be an hour session. It felt rushed and not very personable on her end. I was curious to see how the second session would go, but I will never know as she has canceled outer session 2 times since the first meeting. I have decided to seek therapy elsewhere.
July 6, 2025
Why could I only choose 2 style tags she's very calm and warm mixed style supportive ðŸ˜
April 13, 2025
Very sweet and great listener. Validates my feelings