LCSW, 5 years of experience
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Aurora University—and for the past 10 years, I’ve been helping young adults in their 20s quiet the anxiety spiral, build confidence, and start feeling in control of their lives. I specialize in supporting motivated, insightful young adults who are ready to: Navigate big life transitions like college, first jobs, or moving out on your own—without feeling like you’re drowning in “what ifs.” Enter (or re-enter!) the dating world with more confidence and less overthinking. Create a self-care routine that actually feels good—not like another chore on your to-do list. My approach is warm, conversational, and real. I believe therapy should feel like a mix of a safe space and a strategy session—with a few laughs along the way. I use practical tools, mindset shifts, and humor to help you feel understood and supported, while also giving you actionable steps you can actually use outside of sessions. And because therapy is also about connection, here’s a little about me: I’m a wife, a cat mom to three fur babies, and a proud Swiftie. I’m an iced coffee lover, love getting lost in young adult romance books, and am always planning my next trip. Big dreams and goal-setting? Totally my thing. If you’ve been looking for a therapist who truly gets what it’s like to be in your 20s, who will listen without judgment, and who can help you feel more confident navigating life’s transitions—I’d love to connect. Let’s work together to help you feel less anxious, more grounded, and fully ready to take on what’s next.
In our first session together, we'll spend time getting to know each other. We'll explore what's led to your decision to start or resume therapy and what your goals and visions for your empowerment journey are. By the end of our time together, we'll decide if we're a good fit and if we want to move forward with working together.
One thing I'm particularly excited about is assisting you in healing in a way that's 100% tailored to you. Our time together won't feel like regular therapy—I value building genuine connections with my clients so much; you'll truly feel like you're part of a dynamic and fabulous duo. We'll laugh, cry, and share so many victories together. I literally get chills as my clients progress and reach their goals.
I’m here for you: the fun, caring, and motivated young adult who is ready and excited to bring real change and healing in your life.
For the past ten years, I've been all in on the mental health scene, putting my heart into solution-focused brief therapy. It's been a total game-changer, especially for young adults who love how it brings about quick, positive changes. If you're looking to shake things up and take charge of different parts of your life, I've got your back. When we work together, it's all about teamwork. We'll pinpoint what you want to change and delve into what makes you tick—your strengths, wins, and what you value most. We'll lean on these to drive real, meaningful shifts in your life. This adventure is all about unlocking your full potential and marching towards a life that's not only fulfilling but one where you're absolutely thriving.
Blending the best of solution-focused therapy and cognitive behavioral strategies, I'm here to guide you through your specific struggles, all while we dive deep into understanding the way you perceive the world. Let's uncover the habits and thoughts that are holding you back, and kickstart your journey towards breaking free from the stuff that’s been dragging you down. Prepare for a major shift in how you think and feel, wave goodbye to that heavy cloud of negativity, and get pumped for a life that’s more fulfilling and totally empowering. If you’re in for transforming your life, I’ve got your back.
First and foremost, I see you as a person with unlocked and unlimited potential, not someone who is damaged goods. I use person-centered therapy to help you find your strengths, interests, and solutions to face your challenges head-on. You have more answers than you think- I'm here to help you find them and apply them.