In our first session together, here's what you can expect

In the first session, you can expect a warm and welcoming environment where we’ll begin by discussing your reasons for seeking therapy. I’ll ask questions to understand your background, current challenges, and goals. This initial conversation helps me get to know you and establish a foundation for our work together. We’ll also talk about what to expect from our sessions, explore any concerns you might have about the process, and discuss confidentiality and how I can best support you. By the end of the session, clients will have a clearer understanding of how we can work together toward their goals and feel more comfortable moving forward.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider include compassion, a collaborative approach, flexibility, and being easy to talk to.

The clients I'm best positioned to serve

I’m best positioned to serve clients who are seeking to overcome anxiety, depression, or life transitions, particularly those who are open to exploring their thoughts and behaviors. I work well with individuals looking for practical strategies to enhance their mental well-being, as well as those who want to build on their existing strengths to foster resilience. My approach is also effective for clients who appreciate a collaborative and supportive environment, where they can feel empowered to take an active role in their growth and healing.