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Cathleen Menda

LMHC, 12 years of experience

Warm
Solution oriented
Empowering
Virtual
Next available on

About me

Hello and welcome to my practice. My name is Cathleen. I earned my Masters in Counseling and Psychology from Troy University. I have been a Licensed Mental Health Counselor for over 10 years. I have years of experience working with individuals and families going through a multitude of issues. I like to help people navigate through their life's challenges and fulfill their life's dreams.

Get to know me

In our first session together, here's what you can expect

During our first session we will spend some time getting to know each other. I will answer any questions you have and then we will discuss your goals and what you want to get out of therapy.

The biggest strengths that I bring into our sessions

My greatest strength as a provider is that I am easy to talk to. I provide a safe space to discuss anything. I don't get offended or shocked by anyones experiences. I am very nurturing but stern when needed.

The clients I'm best positioned to serve

I have the most experience working with people with issues relating to Depression/Anxiety, Trauma. I am advocate for the LGBTQ community. I am an Adoption competent trained therapist and especially love working with families who have been touched by adoption. I also am passionate about working with woman experiencing life's challenges.

Specialties

Top specialties

Anxiety
Depression
Trauma and PTSD

Other specialties

ADHD
Anger Management
Autism
Career Counseling
Coping Skills
Family Conflict
Foster Care/Adoption
Grief
LGBTQ
Life Transitions

I identify as

Woman

Serves ages

Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

Helping you become aware of inaccurate or negative thinking so you can view life's challenges more effectively.

Existential

Helping you to explore your experiences while stressing your ability to choose your way.

Solution Focused Brief Treatment

Helping you to address what you want to achieve without exploring the past.

Location

Virtual

Licensed in

Alabama
Florida

Accepts

Aetna
All Savers
Ambetter Health
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Cash - $125 per session
Cigna
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
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This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.