LPC, 12 years of experience
As a Licensed Professional Counselor (LPC) in Georgia, my ideal adult client might be someone who is facing challenges related to anxiety, depression, or navigating phase of life transitions. These clients may be seeking support for a variety of reasons, but they all share a desire for growth, healing, finding/ using their voice, and understanding as they work through their struggles.
During your first therapy session with me, you can expect a welcoming and non-judgmental environment where we’ll establish trust and open communication. I’ll spend time understanding your concerns, background, and goals, so we can work together to create a tailored plan. It’s a space where you can share openly, and we’ll begin exploring the issues that brought you to therapy. I may ask questions to better understand your experiences, but the session is primarily about you feeling heard. By the end, you should leave with a clearer sense of direction for our work together moving forward.
In our virtual sessions, I create a warm, safe space where you can feel comfortable expressing yourself openly. The tone is gentle, non-judgmental, and empathetic, ensuring that you always feel heard and supported. I aim to foster a sense of trust, so you can explore difficult emotions or challenges at your own pace. Working with me feels collaborative, where we move through each session together, with understanding and compassion. You can expect a space where your feelings and experiences are respected and valued, making it easier to work toward growth and healing.
I enjoy supporting adults who are dealing with anxiety, depression, relationship issues, and communication roadblocks, helping them navigate emotional challenges and develop coping strategies. It's also rewarding to support clients struggling with time management, finding their voice, and boundary setting concerns, while empowering them to create balance and advocate for their needs. It's a privilege to accompany individuals through significant life transitions, fostering resilience and clarity as they adjust to new roles or circumstances. Overall, my compassion and practical approach helps clients build self-awareness, improve relationships, and regain control over their emotional well-being.
My approach to therapy is grounded in a person-centered philosophy, incorporating cognitive behavioral therapy (CBT), mindfulness, and solution-focused brief therapy. This combination allows me to tailor my methods to your unique needs and goals, providing you with practical tools and strategies to overcome your challenges.