LPC, 5 years of experience
Hello, I am a Licensed Professional Counselor in Texas that works with children, teens, and adults. I help individuals by being a guide in their unique life using empathy and proven techniques to decrease the impact that anxiety, depression, or trauma may have on them so that they can live their best life. We explore values, meaning, and purpose in our sessions as they are a guiding light in difficult times.
In our first session, you can expect a supportive and empowering environment. We will start by uncovering and harnessing your inner strengths to create resilience and proactive change. You’ll gain practical tools and strategies tailored to your unique experiences, helping you navigate life’s complexities with confidence and clarity. Our session will focus on turning obstacles into opportunities for growth, guiding you toward a meaningful and fulfilling life.
My greatest strengths as a provider include a compassionate and calming presence, a conversational and insightful therapy style, and the ability to tailor Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to each client's unique experiences. I am dedicated to helping individuals uncover their potential for a fulfilling life and am committed to open communication and mutual respect in the therapeutic relationship.
I am best positioned to serve individuals experiencing ADHD, anxiety, panic, and anger management issues, particularly those stemming from unresolved complex trauma. My ideal clients are those who feel alone, battle unhelpful thoughts, or struggle to find their place in the world. I support clients in making sense of their emotions and guide them in paving the way forward, helping them rediscover their inner strengths through gentle guidance.
My goal is to dive into my client's worldview, understand where they are at from a nonjudgmental perspective. With empathy and support we work towards the life they want to build, usually with Acceptance and Commitment Therapy (ACT) as a foundation by decreasing the impact any distressing thoughts or feelings are having on them. We explore values and use them as a compass while implementing ACT strategies to strive though difficult times.