Licensed to practice in 2 states and accepts 38 insurances. Specializes in Anxiety, Grief, Trauma and PTSD and 10 more.
(she/her)
Clients say this provider is
Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have been licensed for over 13 years helping people heal. Together, we will work toward developing healthy coping tools to deal with burnout, relationship stress, and general life stressors. We will focus our sessions on identifying your challenges and setting goals for the future. Then, we'll identify strategies you can use to to make progress in improving your quality of life. After each session you will have a better understanding of what you're facing and actions items to propel your life forward.
In our first session together, we'll start with brief introductions, then discuss specific challenges you're facing currently. We will work together and create a treatment plan that will include your goals for therapy and coping strategies to help reduce stress and improve your overall mood.
I have over a decade of work experience that has afforded me empathy, compassion, and a toolbox of skills to use to help anyone struggling with any stressors that cause stagnation or emotional overload in major life domains.
I have provided support in the mental health field as a licensed therapist since 2012 with individuals who present with depression, anxiety, post partum issues, substance abuse, complex trauma, PTSD, mood disorders, personality disorders, etc.
Anxiety
Grief
Trauma and PTSD
ADHD
Crisis Intervention
Depression
Eating Disorders
Family Conflict
Personality Disorders
Postpartum
Self-Harming
Sexual Abuse
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Arkansas
Texas
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $80 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
CBT is used during talk therapy to help clients identify automatic thoughts that lead to emotions that affect outcomes. Client's are guided and encouraged to develop goals, identify negative thinking patterns, and reframe negative thoughts. I also use grief therapy, psychoeducation, and trauma informed care to assist clients in their healing process during the session.
Therapist will teach the client emotion regulation and mindfulness skills to help client reduce negative patterns and unhelpful behaviors. Therapist will validate the client's emotions while guiding them toward acceptance of the current reality. Therapist will teach distress tolerance to help manage intense emotions.
Therapist will help clients navigate emotions and identify behavior patterns in adult relationships including romantic, social, and professional relationships. Therapist will guide the client through exploring experiences with their family of origin, rebuilding trust, and reflecting on past relationship patterns.
Therapist allows client to direct the session and accepts and values the client without judgment, criticism, or evaluation.
Therapist will show empathy, use active listening, and provide emotional support. Therapist will teach coping strategies to help clients cope with the emotional pain and challenges associated with loss and death.
5 ratings with written reviews
July 20, 2026
I chose Amy based on her personal summary and reviews. I'm so very happy that I did. She is a great listener. She is warm and inviting to talk to. She quickly help me recognize behaviors and events that helped me understand the things I was experiencing and dealing with. She's a very intelligent and knowledgeable therapist.
June 26, 2026
Amy is fantastic! Very thoughtful, easy to relate to in today's world, and extremely accommodating.
March 30, 2026
Amy is a great motivator and very considerate to me. I’m looking forward to working with her long term.