LMFT, 7 years of experience
Hello there brave one! I am passionate about helping you live your best life, and I believe that having a healthy support system (whether that be through marriage, family, or friendships) is key to our success. Founder of Emotion Focused Therapy, Dr. Sue Johnson, puts it well saying, "Being the best you can be is really only possible when you are deeply connected to another." I utilize relationship-driven therapies and focus on helping you get in touch with your emotions, core desires, personal and interpersonal needs. I specialize in seeing individual adults and couples for pre-marital or post-marital therapy. My hope is that you can learn in life not just how to survive, but to thrive! I most often use emotionally focused therapy (EFT), solution-focused therapy (SFT), and mindfulness techniques to help you find that fulfillment, connection, and sense of purpose we are all born desiring.
I have seen firsthand the transformative impact therapy can have on a home, and I have a passion for people to discover the riches life has to offer. For our first session together, I focus on getting a true sense of who you are, what relationships have impacted you the most, and what you hope for for the future. My desire is to walk out with you YOUR goals whether that be learning how to trust again, loving yourself better, and/or connecting with others more deeply.
I would describe myself as a caring, non-judgmental, laid back, and humorous person. Life has taught me that everyone makes sense where they are if you understand what they've been through. I look forward to meeting you and joining your healing journey. We can do this!
Perhaps you find yourself feeling overwhelmed, stuck, disappointed, or like life is just passing you by. Maybe your relationships feel dry and you're having trouble connecting with your loved ones. You might think to yourself, "That's it. I don't want to continue living like this. I want better for myself. I want to enjoy life again." Congratulations to you for embracing this first step toward change. You are brave for this, and I know we can continue to take steps forward together.
I've been using Emotionally Focused Therapy (EFT) to help individuals and couples improve their emotional expression and foster healthy patterns of communication and connection, ultimately leading to greater emotional well-being and improved relationships.