LPCC, 10 years of experience
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in Ohio, with 10 years of counseling experience. I offer in-person sessions in the Columbus area and online therapy throughout the state. My background in various service-oriented careers has shaped my approach, and I specialize in empowering individuals to navigate life’s challenges, build confidence, and live an enriched, value-centered life.
In our first session, you can expect a welcoming, judgment-free space where we’ll focus on building rapport and establishing mutual respect. We’ll take time to get to know each other, explore your goals, and discuss your unique challenges. Together, we’ll begin creating a plan for moving forward that feels comfortable and empowering for you.
My greatest strengths as a provider are building strong rapport, creating an environment of acceptance, and recognizing each client's unique strengths. I focus on offering encouragement throughout the process and tailor each session to meet your individual needs. This personalized approach helps empower clients to make meaningful, lasting changes in their lives.
I specialize in helping women overcome anxiety, stress, and uncertainty in order to live enriched confident lives.
I use CBT to help clients identify unhelpful thinking patterns, develop effective coping skills, and understand the connection between thoughts, feelings, and behaviors. This approach promotes improved self-esteem, positive behavior change, and enhanced emotional regulation."
I use Somatic Experiencing (SE) to help clients connect with their bodies and release tension related to anxiety, grief, and life transitions. By focusing on physical sensations, SE promotes emotional regulation, resilience, and healing, allowing clients to process their experiences at their own pace.
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, set clear goals, and find practical solutions to challenges related to anxiety, grief, and life transitions. This strengths-based approach fosters quick, positive change by focusing on what’s working and building on existing resources.
I use Strengths-Based Therapy to help clients recognize and build on their unique strengths, resilience, and past successes. By focusing on what’s already working, we work together to empower clients to navigate challenges, boost self-confidence, and cultivate a sense of purpose and growth.
I use Mindfulness-Based Therapy to help clients cultivate present-moment awareness, reduce stress, and develop greater emotional regulation. By focusing on breathing, body awareness, and acceptance, clients learn to respond to life’s challenges with calm and clarity, enhancing overall well-being.