LCSW, 26 years of experience
Caroline is a trauma informed therapist with over 25 years of experience in a variety of settings such as mental health clinics, elder care facilities, brain injury clinics, at hospice, and has been in private practice for over a decade. Her therapeutic approach is focused on nonjudgmental empathy and an integrated use of various therapy models, as a way to empower clients to be their best selves, gain confidence in their decision-making abilities, increase self care, improve emotional resilience, and overall life satisfaction.
Our first session will be focused on getting to know you better, areas in your life you want to improve, and find out if we are a good fit to go on your journey together.
Caroline provides a non-judgmental environment which allows for the development of trust and understanding allowing for exploration and growth.
Caroline works with individuals struggling with grief and loss, trauma.
CBT is an effective therapy method to address depression and anxiety by change the way we think and behave, recognize our distorted thoughts and understand why we do what we do.
DBT is a helpful technique to increase distress tolerance, improve mindfulness, regulate emotions, and develop a new acceptance of the self.
EMDR is a great technique to help process traumatic memories, adverse childhood events.
Compassion Focused therapy is a helpful modality to create a more loving sense of self, reduce shame and self-criticism
Grief Therapy is geared towards processing the loss in our lives, creating acceptance and the ability to remember with more joy than sadness.