LPC, 20 years of experience
Welcome! I look forward to working with you. I have had the opportunity to work with children and adults for over 20 years and enjoy being able to walk with you through your therapeutic journey. I mainly use Cognitive behavioral therapy and emotional therapy; the therapeutic relationship is the foundation for the work that I will do. If you are looking to address stress and reduce symptoms, my practice is one of acceptance. My/our time together is free of judgment.
I like to create a safe environment where clients can be themselves and feel accepted. I enjoy listening and being able to help others. In our first session, clients should expect a comfortable and safe environment where they can be their authentic selves. I'll ask about your background, history, and what brings you into therapy. If you think we might be a good fit, I encourage you to reach out today.
I use an eclectic approach with elements of DBT, cognitive behavioral therapy, and strengths-based therapy to help my clients meet their individual goals.
I work with clients of all ages who seek help with depression, anxiety, eating disorders, grief/loss, and relationship conflicts, among others.
In my practice, many of my clients have issues like PTSD, depression, anxiety, and other concerns. Some might find it difficult to concentrate. Cognitive-behavioral therapy (CBT) techniques are effective in challenging and changing negative thought patterns. Techniques like cognitive restructuring help in identifying and reframing irrational beliefs and assumptions.