LCSW, 5 years of experience
Welcome! I'm Christina. Take a moment to acknowledge you're taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, and scary, all at the same time. I strive to create a safe and welcoming environment allowing you to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication skills & learn how to establish healthy boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Our first appointment will be centered around making you feel welcome, understood, and to establish what YOUR therapy goals are for our work together.
The biggest strength I am confident in is my ability to build a therapeutic relationship with you- helping you feel safe, heard and cared about.
Those who are challenged by anxiety and/or depression Struggle with self-care Adults Spiritual/Faith Based Grief/Loss
The Integrative approach allows me to tailor a specific strategy utilizing different techniques to assist you in reaching your goals.