In our first session together, here's what you can expect

In our first session, my goal is to really listen and get to know you—your story, your goals, and what brings you to therapy. Together, we’ll begin to identify what’s been weighing on you and explore what support looks like for you. You can expect empathy, understanding, and a safe space where you don’t have to have everything figured out.

The biggest strengths that I bring into our sessions

Clients often tell me they feel seen and understood in our sessions. I take pride in creating a safe, comfortable environment where people can be themselves. My approach is deeply client-centered and grounded in empathy, trust, and years of experience helping others navigate life’s challenges.

The clients I'm best positioned to serve

I provide a safe, supportive space for individuals struggling with anxiety, depression, ADHD, trauma, grief and loss. My work focuses on helping clients better understand themselves, develop effective coping skills, and create meaningful change.