LPC, 12 years of experience
You have chosen to take the first step in seeking out a mental health professional. Whether you are struggling to manage feelings of depression and anxiety, experiencing the stresses of parenthood, or having difficulty coping with emotions and negative thoughts, I am here to help. I am a Licensed Professional Counselor in New Jersey and Pennsylvania with over 12 years of experience. I have worked with young adult and adult clients dealing with mood and anxiety disorders, clients having difficulty with setting boundaries and people-pleasing behaviors, and clients struggling with life transitions (college, parenthood, and everyday stressors). My counseling style is warm and non-judgmental. I believe in meeting you "where you are at" and that therapy should be a collaborative approach, with you as the expert on your life. We will work together to create goals and process through challenges. I look forward to working with you!
My goal for our first therapy session together is to have you feel heard. I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship. We will work together to create attainable goals and we will discuss progress each week.
I believe my biggest strength is empathy and understanding that we are all human and experience challenges in life. I am truly passionate about working with people experiencing life's everyday stressors; parenthood, feelings of anxiety and depression, relationship challenges, and low-self esteem. I also enjoy working with college students and helping facilitate personal and social growth.
I love working with a variety of clients. Clients dealing with anxiety, depression, or everyday stressors. Parents (both new and experienced) and young adults navigating life changes.
I use CBT to help clients recognize unhelpful thought patterns and set boundaries to prioritize their own needs.
I use ACT to help clients improve mindfulness skills and accept thoughts and feelings without judgement.