LMFT, 17 years of experience
Lynda is specialized in assisting individuals, couples & families re-introduce themselves. She helps to foster change with preventive, motivational & management strategies to help clients establish/maintain healthy and fulfilling lifestyles. She strives to create a safe & nurturing atmosphere where clients can feel supported in their efforts to grow with change & become reconnected to their strengths and life goals.
In the first session, we will begin with a brief introductions of ourselves and discuss client’s therapeutic needs, goals and expectations.
Having worked with families, couples and individuals over the past 17 years, I have developed the skills to assist client’s with reintroducing themselves and identifying their current needs, wants to help improve their quality of life and relationships.
I enjoy working with individuals, couples and families who desire to gain more insight and understanding about how their relationships, thinking patterns and behaviors effect their quality of life and ways to make improvements when needed. I, also, love working with entrepreneurs, entertainers and athletes. I enjoy helping them learn how to establish and maintain a healthy balance with their personal lives and their careers.
Cognitive behavioral therapy is used to reduce and manage symptoms of various mental health conditions, primarily anxiety and depression. CBT treatment is used to assist clients with changing distorted thinking patterns that negatively affect their lives to positive, realistic and motivating thinking patterns.