LCSW, 25 years of experience
Hi I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Master's degree in NY and I have been practicing for over 20 years. I am licensed in both Florida and New Jersey. I have diversified experience in the mental health field. I currently focus on helping adults ages 18 -65 years old cope with anxiety and stress in their day to day lives.
In our first session, we will start with brief introductions then discuss the specific challenge you'r facing. This will help us create a plan to work through in following sessions.
Having spent many years working with adults dealing with stress and anxiety in all areas of their lives, I feel I have the necessary tools and methods that leads to measurable progress.
I love working with adults who consider themselves over achievers and perfectionists manage anxiety, feelings of stress and an overall general feeling of being overwhelmed in any area of life. My clients are motivated and want to learn coping skills to help them navigate more effectively.
I use cognitive behavioral techniques such helping you reframe your thinking and make changes so you can change undesired behaviors.
I use solution focused treatment methods such as focusing on one current issue at a time and helping you to find solutions that work in a few sessions.
I use evidence based techniques to help you become mindful about the moment you are in and the value of staying present.