LPC, 5 years of experience
Would you like to have more self-love? Feel more in control and empowered in your life? Have the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating profound self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.
Clients can expect for me to seek to understand who they are and why they are here.
My greatest strengths as a provider are understanding who you are, my creativity, my problem solving and my passion.
I work best with adults ages 18-65. I have experience in couples counseling, as well as supporting the LGBT and military communities. I had the honor of serving in the USMC for 6 years as a reservist.
IFS is a therapy that helps you understand and heal and understand different parts of yourself. This is done by fostering self-love and trust within yourself.
EMDR is a therapy that helps you process and heal from distressing memories by using guided eye movements or other forms of bilateral stimulation.
Existential therapy is a form of counseling that helps you explore life's big questions, like meaning, freedom, and responsibility, to live more authentically and find purpose.
Person-centered therapy is a non-judgmental and supportive approach that helps you explore your thoughts and feelings, empowering you to find your own solutions through self-discovery and growth.
The Gottman Method is a research-based approach to couples therapy that helps partners build respect, affection, and closeness while addressing conflict in healthy ways. It focuses on enhancing communication, managing disagreements, and fostering emotional intimacy to strengthen the relationship.