LMHC, 7 years of experience
I am a LPC I help people through trauma, PTSD, anxiety, depression, addiction and relationship struggles. I offer both in person and virtual sessions for your convenience. My therapy modality is CBT, believing we talk to no person more than we talk to ourselves. So those messages make the biggest difference in our success. I also use motivation interviewing when helping people with substance abuse issues, Gottman in helping couples and EMDR when working with trauma and PTSD.
Our first session is a getting to know you session where we go over history and reasons you seek care in order to formulate the best course of action.
I walk with my clients as they embrace the change they are seeking. Building up their skills and confidence to build a more powerful, meaningful and fulfilling life.
My ideal clients are anyone struggling with anxiety, depression, trauma, addiction. Or relationship issues.
I’ve been using EMDR for many years, I use it in my practice to help people with PTSD, trauma, anxiety, and to get through many of life’s issues that create blocks to our ability to move forward.
We don’t talk to anyone more than we talk to ourselves. So those internal messages make the biggest difference in our successes as well as our inabilities to move forward. CBT Helps work on that internal dialogue, to give ourselves a more positive message.
This method has helped me guide couples coming to my practice get through conflict. This helps us grow toward each other instead of away.
Motivational interviewing Works on ambivalence, taking accountability and adapting skills to work on addictions and substance abuse.