New to Grow
My name is Allogan Hess, and I am a Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals and families in navigating life’s challenges. I take a collaborative, compassionate approach, helping clients build practical skills, improve communication, and create meaningful change. My goal is to provide a safe and supportive space where clients can explore their experiences, overcome obstacles, and achieve personal growth.
In your first session with me, we’ll focus on getting to know you and understanding the challenges you’re facing. I’ll ask about your goals, current concerns, and any patterns you’d like to change, while also explaining my approach and how we can work together. Together, we’ll start identifying practical strategies and small steps you can take, creating a foundation for progress in future sessions.
What stands out about my therapeutic approach is that it is practical, collaborative, and tailored to each client’s unique needs. I integrate evidence-based methods like CBT, REBT, ERP, and Solution-Focused Brief Therapy to help clients challenge unhelpful patterns, build coping skills, and achieve measurable progress. Clients often notice that our work leads to tangible changes in their thinking, behaviors, and relationships, helping them feel more empowered and in control of their lives.
I’m best positioned to serve adults and young professionals navigating anxiety, depression, trauma, OCD, and relationship stress. I work especially well with clients who feel stuck in patterns that no longer serve them but are motivated to gain insight and build practical coping skills. Together, we focus on emotional resilience, healthier relationships, and meaningful, sustainable change aligned with their values and goals.
Anxiety
Depression
Mood Disorders
Coping Skills
Family Conflict
Grief
Man
Adults (18 to 64)
Teenagers (13 to 17)
California
Santa Clara Family Health Plan - Medi-Cal
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a structured, goal-oriented approach to help clients identify and challenge unhelpful thought patterns that influence their emotions and behaviors. In my practice, I collaborate with clients to build awareness of cognitive distortions, develop practical coping strategies, and practice new skills between sessions through homework and real-life application. I integrate psychoeducation, cognitive restructuring, and behavioral experiments to support lasting change while tailoring interventions to each client’s needs, strengths, and treatment goals.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify goals, and focus on practical solutions rather than problems. In sessions, I guide clients to notice exceptions, build on what is already working, and take small, achievable steps toward change. My approach emphasizes collaboration, future-focused questions, and empowering clients to create meaningful progress in a short period of time.