Marie Fors
As a therapist, I am deeply committed to creating a compassionate and non-judgmental space where you can explore your thoughts and emotions at your own pace. With a foundation in person-centered therapy, I believe in your inherent capacity for growth and self-understanding.
Drawing from Carl Rogers' Person-Centered Therapy, I prioritize creating a non-judgmental, accepting environment where clients feel truly heard and understood.
My approach is rooted in empathy, active listening, and unconditional positive regard, ensuring you feel heard and valued throughout our work together. I view our therapeutic relationship as a collaborative partnership, where your experiences and insights guide our sessions. Whether you're navigating anxiety, self-esteem challenges, or life transitions, I am here to support you in uncovering your strengths and fostering lasting change. Together, we will work towards a deeper understanding of yourself and a more fulfilling life.
First session
In our first therapy session together, my primary goal is to establish a trusting and comfortable environment where you feel heard and respected. We'll begin by discussing your reasons for seeking therapy, any current challenges you're facing, and your aspirations for our work together. This collaborative conversation helps us set clear, achievable goals tailored to your needs. I will also explain the principles of confidentiality, ensuring you understand the privacy of our sessions and any legal exceptions. Throughout our time together, I will listen attentively, validate your experiences, and support you in exploring your thoughts and feelings at your own pace. Our initial session is an opportunity to lay the foundation for a therapeutic relationship built on empathy and mutual respect, guiding you toward meaningful change.
Strengths
One of my greatest strengths as a therapist is my deep commitment to empathy, which forms the cornerstone of my practice. Drawing from Carl Rogers' Person-Centered Therapy, I prioritize creating a non-judgmental, accepting environment where clients feel truly heard and understood. This empathetic foundation fosters trust and safety, empowering clients to explore their thoughts and emotions openly. Incorporating Cognitive Behavioral Therapy (CBT) techniques, I work collaboratively with clients to identify and reframe unhelpful thought patterns, promoting healthier behaviors and emotional regulation. By integrating empathy, person-centered principles, and CBT, I aim to support clients in achieving meaningful personal growth and lasting change
Ideal clients
As a therapist, I am best positioned to serve individuals seeking a compassionate and non-judgmental space for self-exploration and personal growth. Clients who benefit most from my approach are those experiencing anxiety, depression, grief, low self-esteem, or relationship challenges. Person-centered therapy is particularly effective for individuals who are motivated to engage in self-reflection and are open to exploring their thoughts and feelings without the need for directive guidance. This approach is also well-suited for young adults navigating identity development and emotional regulation, as well as older adults aiming to enhance self-esteem and reduce the gap between their real and ideal selves.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that can be used to help clients identify and modify unhelpful thoughts and behaviors. Assisting the client in identifying negative automatic thoughts and cognitive distortions—such as catastrophizing or overgeneralization. Through guided questioning, clients learn to evaluate the evidence for and against these thoughts, leading to more balanced and realistic perspectives. This process helps in reducing emotional distress and promoting healthier thinking patterns.
Person-centered (Rogerian)
Person-centered therapy is a non-directive approach that emphasizes creating a supportive environment where clients can explore their feelings and thoughts. It is about providing empathy, acceptance, and genuineness, allowing clients to lead the direction of their sessions.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
ADHD
Career Counseling
Depression
Mood Disorders
Peer Relationships
Self Esteem
Serves
Adults (18 to 64)
Licensed in
FloridaLicense MT4075
MinnesotaLicense 2214
VermontLicense 100.0134434